Shaun, treat yourself better. In case you forgot to treat yourself, remind yourself of ways:
- Listen to soothing music
- Take a warm bath.
- Get a massage.
- Buy yourself a rose.
- Go to a pet store and play with the animals.
- Walk on a scenic path in a park.
- Visit a zoo.
- Stop and smell some flowers.
- Wake up early and watch the sunrise.
- Watch the sunset.
- Relax with a good book and/or soothing music.
- Go rent a funny video. (e.g. YouTube)
- Watch a movie
- Play your favorite music and dance to it by yourself.
- Go to bed early.
- Sleep outside under the stars.
- Take a “mental health day” off from work.
- Fix a special dinner just for yourself and eat by candlelight.
- Go for a walk.
- Call a good friend—or several good friends.
- Go out to a fine restaurant just with yourself.
- Go to the beach.
- Browse in a book or record store for as long as you want.
- Ask a special person to nurture you (feed, cuddle, and/or read to you).
- Buy yourself something special that you can afford.
- Visit a museum or another interesting place.
- Work on your favorite puzzle or puzzlebook.
- Make a recording of affirmations.
- Read an inspirational book.
- Bake or cook something special.
- Go window shopping.
- Listen to a positive, motivational recording.
- Write in a special diary about your accomplishments.
- Programming challenges
Source: Anxiety and Phobia workbook
Source: Ling Gen Sheng Shaun
You can find out infinitely many ways yourself. Sometimes, its the ones that suit you that are the best for you.