Psychiatrist visit again: bought a book

Dr. Vincent says that he read my blog post about my chat with pastor. Dr. Vincent says I have to be myself, there are things that cannot be changed, but some can be improved. He says that for example, he sees that other doctors that are more charismatic, he cannot be that, being own self … Continue reading Psychiatrist visit again: bought a book

Visit to the Psychiatrist: Asperger Syndrome

Today, I went to visit Dr. Vincent, I told him that my colleague says that I have two personality, one is online personality, and one is real life personality. The online personality is more fun, talkative, etc, while the real life personality is quiet, keeping to himself. Dr. Vincent told me that he thinks I … Continue reading Visit to the Psychiatrist: Asperger Syndrome

Big Bad Wolf box sale

Today, at 8a.m., I went to see Dr. Vincent at Brain Mind Specialist Clinic. I waited for my turn then the pharmacist called me to enter. I told Dr. Vincent that I do not want to pursue Pharmacy and instead I want to work as a web programmer while studying part time degree at Utar. … Continue reading Big Bad Wolf box sale

Psychiatrist visit, yumcha with Wymond, Donate blood

Today is my appointment with Dr. Vincent, I went to Brain Mind Specialist clinic at around 9am. There were a lot of people and we waited. There are 2 people waiting in front of me, but it took like 30 minutes, Dr. Vincent does spend some quality time with each patient. Now, is my turn. … Continue reading Psychiatrist visit, yumcha with Wymond, Donate blood

Psychiatrist letter and haircut

Today, before work, I went to Brain Mind Specialist clinic to take my psychiatrist letter. The UCSI Pharmaceutical Science dean wants a letter from psychiatrist to ensure that I will finish my studies. I signed the consent form and went out. The letter says I have social anxiety disorder and I am a hardworking person, … Continue reading Psychiatrist letter and haircut

Dr Vincent and Game development

Today, I had an appointment with Dr. Vincent again. I told him of my plan to join KDU Game development degree. He said that computer science is a broader field, and if I want to join game development after my computer science degree, it is still possible. He said I don’t have to follow his … Continue reading Dr Vincent and Game development

Dr Vincent – Be comfortable with myself

Today I had an appointment with Dr. Vincent. We talked about my calendar, which is stuffed with activities such as swimming, youth group, events, coding, gym, I told him I am overwhelmed by all these. He said I am overly ambitious and should set realistic goal. I should make small goal first, such as attending … Continue reading Dr Vincent – Be comfortable with myself

Biased thinking

A popular treatment for social anxiety or any anxiety is Cognitive Behavioral Therapy (CBT). According to CBT, our thinking affects emotion, emotion affects our behavior, and behavior affects our personality. It is our thoughts to events that made us anxious, especially biased thinking. A website that is recommended by my psychiatrist to combat social anxiety, … Continue reading Biased thinking