Medical check up

I did my medical check up at MediJaya Clinic at Damansara Uptown. It was fast and costs me around RM75, done in 2 hours.

This medical check up is for Uniten. I also did chest x-ray. The doctor said my blood pressure is higher than normal, maybe I have hypertension and advice me to check at another clinic in one month’s time. Normal blood pressure is 140 and mine is 144.

I think I have a lot of stress recently and I did not exercise.

I followed the advice of the book “Overcoming_Social_Anxiety_and_Shyness” and it was effective. I feel less self conscious now.

My goal is to enter university, get my car, go to gym, and go back to church.

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